This is for everyone who is getting fit, and getting healthy, and NOT getting 'thin'
We may fall down but we're going to get back up again.
We can fucking DO IT!
My aim is to have a six pack by Nov 1! progress pics will be uploaded.
Chuck me a message in my ask for unlimited encouragement and follow for unlimited motivation.
Good luck soon to be sexy people!
I JUST FOUND OUT MY EYEBALLS HAVE TASTEBUDS, TOO
-2 weetbix, protein shake
-1 carrot, handful peanuts
-lettuce, tomato, tuna salad
-2 wholegrain wraps with peanut butter, 1 salada with peanut butter
-Lentil Burger with a poached egg, spinach, tomato, cucumber,
Apart from my afternoon carb binge it was a good day yesterday. I think I need to eat more/eat less sugar during the day to avoid the 5pm binges I always have when I get home from uni.
Still waking up exhausted, probably should keep resting but its so frustrating!
Was hekkas! Defs recommend it, although not for beginners haha
Row 5km (25min)
Circuit: 3 Rounds of
5 Man makes with 2x5kg dumbell
-Start in push up position with dumbells in hand, push up, pull one hand up to waist, down, other hand to waist, down, feet to hands, stand up with dumbells over head, back to start position. Essentially a giant burpee with weights, works EVERYTHING
10 x25m sprinting grapevines
10 x Push Up/Move Overs
-Push up with legs elevated, then still in push up position, move sideways, as in hand/foot/otherhand/otherfoot so you’re in the same position next to where you started) then push up again, move back, etc
10X Dips with legs straight
Ab Circuit: 3 rounds of:
10 x hanging crunches
10 x hanging side to sides (hang from arms, knees together, bring them up to the side, down, up to the other side)
10 x Flat Crunches (lying on back, arms and legs just off the ground, go a huge crunch, elbows to knees, then back to starting position)
30 sec Plank
So I’ve been away for a few months, tumblies, enjoying the sun and whatnot. But its time to get serious. I realised at new years I hadn’t achieved my goal of a six pack, even in five months!
I’ve been trying to get my diet back into shape, its going slowly but getting there. Starting to log all my meals and exercise again will make me step in line!
SO, sorry my for my long absence (if anyone even noticed :p) and I’m off to the gym!